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Seasonal Depression Lamp

#1
Circadian Optics Light Therapy Lamp - UV-Free LED Light Sun...
  • STYLISH & UV-FREE: These happy light therapy lamps deliver safe and natural...
  • EASY TO USE: Our lamp’s revolutionary, quick one-touch operation makes it...
  • EFFECTIVE: This therapy light provides the recommended 10,000 LUX of...
  • LONGER LASTING: The LED natural light lamp lasts approximately 50,000 hours...
#2
Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch...
  • 【Upgraded Light Therapy Lamp】Novel appearance design with 4 timer...
  • 【Compact Size Lights Therapy Box】Ultra-thin design lightweight &...
  • 【UV-Free Safe Light Therapy】Release 10,000 lux (light level) intensity...
  • 【Touch Control Therapy Lamp】Offers 3 brightness levels for maximum...
SALE!#3
Verilux® HappyLight® Lucent - UV-Free LED Light Therapy...
  • UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to...
  • EVENLY DISTRIBUTED LED LIGHT - Enjoy your daily dose of healthy, bright...
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep,...
  • PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lucent...
SALE!#4
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood...
  • Stylish And UV-Free: These mood light sun lamps are not only good for us...
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our...
  • Effective: This therapy light provides the recommended 10,000 LUX of...
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours...
#5
Sunrise Sensations - DayBright Light Therapy Lamp Full...
  • Functional, stylish & effective: A light therapy lamp with unmatched...
  • Fully adjustable 10k lux brightness: Warm, UV-free LED technology gives...
  • Design + sustainability: Natural wood light therapy box that is elegant,...
  • Full size: Large, full-sized therapy light panel with wider effective angle...
#6
Light Therapy Lamp, 10,000 Lux UV Free LASTAR Sunlight Lamp...
  • 10,000 Lux LIGHT: LASTAR glare-free sunlight lamp mimics natural daylight...
  • CUSTOM BRIGHTNESS: Easily adjust the brightness at 20%-100% for different...
  • 60 EVENLY DISTRIBUTED LEDs: Deliver full brightness at only 12W with...
  • ULTRA COMPACT: The LASTAR sunlight lamp measures only 5.3 x 4.7 x 2.0...
SALE!#7
Light Therapy Lamp, 10000 Lux with 3 Color Temperatures,...
  • 🌅Sleek & Portable Design: Its Moon shape and 2700k-6000K color...
  • 🌅Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000...
  • 🌅3 Color Temperatures & 4 Level Brightness: It offers luminance...
  • ⏰Built-in timer: Easily time interval from 10 to 90 minutes with remote...
SALE!#8
Light Therapy Lamp, LASTAR UV Free 10000 Lux Sun Lamp with...
  • Create Sun-Drenched Indoors: 10,000 lux intensity to deliver 6500K light,...
  • Broad Surface Design: With a broad surface to project the light from, the...
  • Adjustable Brightness: By using sun-shaped button to dim and brighten (10%...
  • Countdown Timer: This model features a countdown timer that lets you set...
#9
Hatch Restore - Sound Machine, Smart Light, Personal Sleep...
  • Sleep better: Personalize a sleep-wake routine to help you fall asleep,...
  • Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that...
  • Sounds + lights + more: Create a mood any time with a library of soothing...
  • Relax your mind: Enjoy soothing content to help you wind down and prepare...
#10
Lavish Home (72-0890) 5 Feet Sunlight Floor Lamp With...
  • Superior & natural lighting; Made with modern lighting technology
  • Lights up a room over 350 sq. ft.; Flexible goose neck adjusts to any task...
  • 27-Watt bulb - a much light as an ordinary 150-Watt bulb
  • 5000 hours per bulb; Color temperature: 6500K; 1300 lumens

Buyer's Guide

How To Choose The Best Seasonal Depression Lamp

What Is The Purpose Of A Seasonal Depression Lamp?

Lamps are important because they provide us with light during the day. But there are other benefits too! Lamps can be used to create mood lighting in our homes. Mood lighting has been shown to improve sleep quality and reduce stress levels. SAD occurs when we experience low sunlight exposure due to changes in seasons. Light therapy works by mimicking natural daylight hours. During the winter months, most people experience more depressive episodes than normal. Using a lamp designed specifically for SAD treatment can help alleviate these feelings.

How Does Light Therapy Help With Seasonal Affective Disorder?

Light therapy uses artificial lights to mimic the effects of natural sunlight. Artificial light is absorbed by the retina which sends signals to the brain telling it that it’s daytime. Our bodies respond to this signal by releasing serotonin and melatonin into the bloodstream. Serotonin is known to increase alertness while melatonin promotes restful sleep. Both of these hormones are responsible for regulating circadian rhythms. Circadian rhythm refers to the body’s internal clock. If the body doesn’t receive enough light, it will slow down its production of these two chemicals. As a result, the person feels tired and depressed.

Benefits Of Light Therapy For People Who Suffered From Seasonal Affective Disorder

There are several different types of light therapy devices available. Some are portable and others are stationary. Portable devices include hand held lamps and wall mounted units. Handheld lamps allow users to position themselves wherever they wish. Wall-mounted lamps require no set up and can be placed anywhere within reach of the user. Stationary devices typically consist of large bulbs that hang above a bed or couch. There are also special beds that incorporate light therapy technology. One example of this type of product is called “The Bed That Sleeps”. It features a built in LED bulb that emits blue light. Blue light stimulates the pineal gland which produces melatonin. Melatonin is a hormone produced naturally by the human body. Its primary function is to promote sleepiness. Studies show that taking melatonin supplements before going to bed can help those suffering from SAD.

Types Of Lights Used To Treat Seasonal Affective Disorder

LED Bulbs - LEDs emit very little heat so they're safe to touch. They last longer than incandescent bulbs and produce brighter light. However, they aren't suitable for everyone. Those with sensitive eyesight shouldn't use them. Incandescents - Incandescents are inexpensive and easy to install. They are commonly found in traditional lamps and fixtures. They give off warm white light. Fluorescent - Fluorescents are another common choice among consumers. They are generally cheaper than incandescents and produce bright, consistent light. They are best suited for areas where direct sunlight isn't needed. Halogen - Halogens are high output bulbs that produce intense, yellowish-white light. They are ideal for rooms that are exposed to direct sunlight. They are expensive and difficult to maintain. They are great for spaces that require lots of light intensity.

Depression affects millions of Americans each year. In fact, according to the National Institute of Mental Health, approximately 16 million adults suffer from clinical depression. While there are many factors contributing to the rise in depression rates, including economic instability, environmental stressors, and genetics, the most common cause of depression is poor lighting conditions.

Lighting plays a huge role in our mood and overall well-being. During the day, we naturally produce serotonin, a neurotransmitter responsible for regulating sleep cycles and appetite. Serotonin levels decrease throughout the night, causing us to wake up feeling tired and groggy. Lack of sunlight causes serotonin production to drop further, making us more prone to depression. However, with proper lighting, serotonin levels increase again, allowing us to function normally and experience fewer depressive symptoms.

Stressful situations, whether due to personal issues or workplace pressures, can lead to increased cortisol levels. Cortisol is a hormone produced by the adrenal glands that increases blood pressure, heart rate, and metabolism. High cortisol levels can trigger feelings of anxiety and panic attacks, leading to insomnia and other mental health problems. Light therapy works by stimulating the brain's pineal gland, increasing melatonin production, and decreasing cortisol levels. Melatonin is a natural antidepressant that reduces negative emotions and improves sleep patterns. With regular exposure to bright lights, you can reduce your risk of developing depression and improve your overall emotional state.

Features To Look For When Buying A Seasonal Depression Lamp

Lighting Type - The type of lighting used by the lamp determines its function. Some lamps provide general illumination while others are designed specifically for therapeutic purposes.

Color Temperature - Color temperature refers to the color of white light emitted by the lamp.

Lamp Size - Lamps vary greatly in size. Small lamps are generally recommended for bedside tables because they're easier to carry around. However, larger lamps are ideal for sitting areas where there isn't enough room for two small lamps.

How to Choose a Seasonal Depression Lamp

Choosing a seasonal depression lamp involves several factors including the above mentioned features. Below are tips to help you select the best seasonal depression lamp based on these criteria.

Choose a lamp that offers adequate brightness. Brightness is determined by measuring the lumen output of the bulb.

Consider the placement of the lamp. Placement depends on the location of the lamp relative to the user and the intended use of the lamp.

Different Types of Seasonal Depression Lamp

Some people prefer natural remedies while others choose more conventional methods. The most common treatments include bright lights, exercise, sleep deprivation, antidepressants, herbal supplements, and psychotherapy. There are several other options available depending on the severity of symptoms and whether there is a history of bipolar disorder or major depressive disorder. For example, certain medications can be prescribed by doctors to alleviate SAD symptoms. However, these drugs aren’t always effective and could cause side effects. Other treatment options include using light boxes, which produce artificial sunlight, and taking vitamin D supplements. Light therapy has been shown to improve mood and reduce fatigue during winter months. In addition, some studies suggest that exposure to bright white light might increase serotonin levels in the brain.

Light Therapy

The National Institute of Mental Health reports that approximately 14 million Americans suffer from mild to severe forms of seasonal depression each year. Many experts believe that the lack of daylight during winter months contributes to the development of SAD. People who live in northern climates experience shorter days with fewer hours of sunshine compared to those living in southern regions. As a result, many individuals develop feelings of sadness, lethargy, and irritability during the winter months. Bright light therapy is considered among the best non-drug therapies for treating SAD because it doesn’t require medical supervision. Patients simply sit in front of special lighting devices called “lightboxes” for 20 minutes per day. The amount of light emitted varies according to manufacturer recommendations. Most patients begin light therapy within two weeks and continue for four to six weeks before evaluating its effectiveness.

Therapy Lamps

Lamp therapy involves sitting in front of a specially designed lamp that emits low level red and blue wavelengths of light. Although the exact mechanism behind light therapy isn’t fully understood, researchers theorize that the combination of red and blue light stimulates production of melatonin, a hormone associated with restful sleep. Studies show that people who use light therapy report feeling calmer and experiencing improved concentration. One study found that patients experienced significant improvements in mood after three months of daily 30 minute sessions of light therapy. Another study showed that people who received 10 minutes of light therapy twice a week reported significantly reduced anxiety and increased alertness.

Seasonal Affective Disorder Treatment Options

Some people suffering from SAD turn to complementary medicine to relieve symptoms. Herbal supplements, including St John’s wort, ginseng, valerian root, and lemon balm, are commonly recommended. Vitamin B6 and magnesium deficiency are thought to contribute to SAD. Magnesium deficiencies can lead to insomnia, muscle cramping, weight gain, and headaches. Taking 400 mg of vitamin B6 along with 500 mg of magnesium daily can provide relief. Exercise is another popular option for relieving stress and improving overall health. Aerobic exercises such as walking, swimming, jogging, dancing, and biking are beneficial. Regular physical activity reduces cortisol levels, improves self esteem, and increases endorphin levels. Sleep deprivation is known to exacerbate SAD symptoms. Therefore, getting adequate amounts of rest is essential for alleviating SAD.