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Light Box Therapy

#1
Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch...
  • 【Upgraded Light Therapy Lamp】Novel appearance design with 4 timer...
  • 【Compact Size Lights Therapy Box】Ultra-thin design lightweight &...
  • 【UV-Free Safe Light Therapy】Release 10,000 lux (light level) intensity...
  • 【Touch Control Therapy Lamp】Offers 3 brightness levels for maximum...
#2
Carex Day-Light Classic Plus Bright Light Therapy Lamp -...
  • 10000 LUX LIGHT THERAPY LAMP (AT 12"). Daylight Lamp provides the...
  • LED THERAPY LIGHT. The Mayo Clinic suggests using light therapy. Our...
  • FULL SPECTRUM LIGHT. MAXIMUM EFFECTIVENESS. A large sun light lamp that...
  • CLINICAL STRENGTH, INDUSTRY LEADER. Raise your mood, improve your sleep,...
SALE!#3
Verilux® HappyLight® Lucent - UV-Free LED Light Therapy...
  • UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to...
  • EVENLY DISTRIBUTED LED LIGHT - Enjoy your daily dose of healthy, bright...
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep,...
  • PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lucent...
SALE!#4
Light Therapy Lamp, UV-Free 10000 Lux Light Therapy Sun Lamp...
  • 【10000 Lux Light Therapy Happy Lamp】- The winter light therapy lamp...
  • 【UV-Free Light Therapy】- Our full spectrum light therapy lamp can...
  • 【Compact Light Box Therapy】- The sunlight therapy lamp is come with a...
  • 【Timer & Memory Function】- Our happy therapy light offers 3 adjustable...
SALE!#5
Light Therapy Lamp, 10000 Lux with 3 Color Temperatures,...
  • 🌅Sleek & Portable Design: Its Moon shape and 2700k-6000K color...
  • 🌅Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000...
  • 🌅3 Color Temperatures & 4 Level Brightness: It offers luminance...
  • ⏰Built-in timer: Easily time interval from 10 to 90 minutes with remote...
#6
Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy...
  • 10000 Lux Bright Light Therapy: Simulating natural daylight at 6500K, the...
  • Safe & UV-Free LEDs: More LEDs are used to deliver the full brightness at...
  • 20%-100% Customized Brightness: Smooth Dimming function makes it easy to...
  • Timer Function: Long press the power button to start the 30min timer, LED...
SALE!#7
Verilux® HappyLight® Lumi - UV-Free LED Therapy Lamp,...
  • UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to...
  • PERSONALIZED SETTINGS - Customize your experience with 3 brightness levels,...
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep,...
  • PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lumi...
SALE!#8
Northern Light Technologies Boxelite, Lux Bright Light...
  • 10,000 Lux at up to 14 inches – Light therapy units MUST mention the...
  • Full Spectrum UV Free Light – Our powerful glare-free fluorescent bulbs...
  • Most Recommended for Over 30 Years – Light therapy has been clinically...
  • High Quality Metal Construction – All Northern Light Technologies lamps...
#9
Alaska Northern Lights Aurora Lightpad - 10,000 LUX Bright...
  • 10,000 LUX at 25 inches. Compact, portable and lightweight LED light...
  • UV free. 180 ultra bright white LED chips built to last 20+ years.
  • Fully adjustable integrated stand with 13 different angle options for the...
  • Features a touch pad for powering on/off and three brightness levels to get...
SALE!#10
Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy...
  • 【FULL Spectrum Light 】Light therapy lamp that release 10,000 lux...
  • 【4 Timer & Memory Function】The therapy Light has 4 timer setting with a...
  • 【90 Rotation Standing Desk Lamp】 This light therapy desk lamp comes...
  • 【Stepless Brightness Lighting Mode】This light therapy lamp has stepless...

Buyer's Guide

How To Choose The Best Light Box Therapy

What Is The Purpose Of Light Therapy?

Light therapy has been around since ancient times. People who lived during the Roman Empire used sunlight to treat illness. In fact, many cultures still rely on natural sunlight to heal themselves. Today, we know more about light therapy and its benefits. We understand that certain wavelengths of light stimulate our brain cells and improve mood. Some studies show that exposure to bright lights can reduce depression symptoms by 50% within two weeks. SAD occurs when people experience low levels of daylight during winter months. Light therapy works best when combined with other treatments, such as exercise, medication, sleep hygiene, and diet changes.

How Does Light Therapy Help With Depression?

The human body produces serotonin naturally. Serotonin is a neurotransmitter that plays a role in regulating emotions. Low levels of serotonin cause feelings of sadness and anxiety. Exposure to bright light increases production of serotonin. Studies suggest that light therapy stimulates the release of serotonin and boosts mood.

Benefits of Light Therapy

There are several ways that light therapy can benefit your health. First, light therapy reduces stress. Second, it improves sleep quality. Third, it promotes weight loss. Fourth, it relieves pain. Fifth, it treats skin conditions. Finally, it strengthens bones. All these benefits contribute to overall wellness. If you're suffering from depression, light therapy could be the answer to your problems.

Is There Any Side Effects To Light Therapy?

No side effects have been reported so far. However, there are risks associated with using light boxes. For example, prolonged exposure to bright lights can lead to headaches, eye strain, and nausea. Also, light therapy does not cure depression. Therefore, treatment must continue indefinitely.

Where Can I Get Light Boxes?

Most pharmacies carry light boxes. Look for ones that emit red-orange wavelength light. Avoid blue light because it can interfere with melatonin production.

The Importance of Purchasing a Quality Light Box Therapy

Light boxes are great tools for improving our moods and overall health. However, there are several factors to take into consideration before making a purchase. For example, you must choose between LED vs fluorescent lights, and whether you prefer a full-body or headlight model. Here’s everything you need to know about choosing a light box therapy.

LED Vs Fluorescent Lights

Many people believe that LEDs provide superior lighting compared to traditional fluorescents. While this might be true, both types of bulbs produce different wavelengths of light. Therefore, you cannot compare the two directly. Instead, you must determine which type of bulb best suits your needs. If you're interested in treating SAD, you'll likely benefit more from a full body light box. But if you suffer from chronic pain, you could experience relief with a headlight model. Either way, you'll still receive the same benefits, so it really comes down to personal preference.

Full Body Or Headlight Models

Another important factor to consider is whether you'd rather purchase a full body or headlight light box. Full body models typically consist of four or five panels that cover the entire body. They allow users to view themselves while sitting in front of the device. Headlight models only cover the user's face and neck. Some people prefer the privacy offered by a headlight model because they worry others might see them while wearing it. Others enjoy the social aspect of being able to watch themselves while using a full body light box. Ultimately, it depends on your preferences and lifestyle.

How To Choose Between Full Body & Headlight Model

There are three main differences between full body and headlight models. First, full body models contain multiple panels. Second, full body models include mirrors whereas headlight models lack them. Finally, full body models are generally larger than headlight models. All of these features contribute to the price tag. So, if you plan on purchasing a full body light box, you'll probably pay more money upfront. However, you'll reap greater rewards in terms of convenience and comfort.

Where To Purchase A Light Box

While most retailers sell light boxes online, you can also visit local stores. Many medical supply companies carry a wide variety of products including light boxes. There are plenty of options available depending on your budget and style.

Light boxes are therapeutic devices which emit low level red/infrared lights. The benefits of using these types of therapies include improved sleep patterns, increased alertness, reduced stress levels, and enhanced mood. There are many different kinds of light boxes available, including those with adjustable settings, LED bulbs, and more. Some models allow users to adjust the intensity of the light emitted by the unit. Others provide options for changing the color spectrum of the light emitted. Still others offer features such as timers, motion sensors, and remote controls. All of these features can be helpful when selecting the right light box for your needs.

How Do Light Boxes Help People Sleep Better?

The most common reason why someone might choose to purchase a light box is because he or she wants to improve his or her sleeping habits. Many individuals who suffer from insomnia report feeling tired during the day due to poor sleep quality. If you're experiencing difficulty falling asleep or staying asleep throughout the night, a light box could be beneficial. Studies show that exposure to bright light early in the evening has been shown to increase melatonin production, which promotes restful sleep. Melatonin is produced naturally within our bodies, but its production decreases as we age. Exposure to natural sunlight increases melatonin production, so taking advantage of the sun whenever possible can help promote good sleep.

Benefits of Using Light Box Therapies

There are several other reasons why people choose to invest in a light box therapy. One benefit of owning a light box is that it offers a convenient way to expose oneself to natural daylight while indoors. Most homes today lack adequate access to natural sunlight. In addition, there are times when spending too much time inside makes us feel lethargic and unproductive. Spending time outdoors in direct sunlight can boost our mood and energy levels. SAD occurs when people experience depression during the winter months. Exposing ourselves to natural light during the wintertime can help alleviate symptoms associated with SAD. Additionally, light boxes can be useful tools for treating anxiety disorders. Research shows that exposing oneself to bright light can reduce feelings of panic and fear.

Types of Light Boxes Available

There are two main categories of light boxes: portable and stationary. Portable light boxes are small units that can be placed anywhere. Stationary light boxes are larger units that require installation into a specific location. Both styles of light boxes can be purchased online or at local retail stores. However, the type of light box you select depends upon your personal preferences.

Most light boxes sold today are designed to be portable. Portability is important because it enables users to take the light box along wherever they go. Although portables are easier to transport, they aren't always ideal for certain situations. For example, if you live in an apartment building where you cannot install a permanent fixture, a portable light box may not be suitable for you. Conversely, if you prefer to stay close to home, a stationary light box may be best suited for you.

Light boxes are great tools for helping with depression, anxiety, insomnia, and other mental health issues. There are many different kinds of light boxes available today, each designed to provide specific benefits. Here we’ll discuss three common types of light boxes, including the pros and cons of each type.

Benefits of Using Light Boxes

The most obvious benefit of using a light box is the ability to create a controlled environment where exposure to bright lights isn’t necessary. For example, if someone has trouble sleeping because of stress, a light box could be used to simulate sunlight during the night hours. During winter months, these individuals might experience symptoms related to SAD due to lack of natural daylight. In order to combat these symptoms, a light box could be used to mimic the effects of summertime sun.

Types of Light Boxes

There are several different types of light boxes available today. Each offers its own unique set of advantages and disadvantages. Some light boxes are portable while others require permanent installation. We’ve listed below the main differences between the two categories.

Portable vs Permanent

Permanent light boxes are typically larger than portable ones. They are generally more expensive, too. However, there are times when portability is preferable. If you plan to travel frequently, or simply prefer to take your light box along wherever you go, a portable light box may be ideal for you. Portable light boxes are smaller, lighter, and easier to transport. They are perfect for camping trips, road trips, and vacations.

LED vs Fluorescent

Fluorescent bulbs aren’t always the best choice for lighting. While fluorescent bulbs are inexpensive, they emit harmful chemicals into the air. LED bulbs are far superior to traditional fluorescents. Not only does an LED bulb last longer, but it doesn’t produce harmful emissions either.

Tungsten vs Halogen Bulbs

Halogen bulbs are known for being very efficient. Tungsten bulbs are brighter, however, so they’re preferred by some users. Both tungsten and halogen bulbs are safe to use around children and pets.

White vs Color-Changing Lights

Color changing lights are becoming increasingly popular. Many people enjoy watching color change patterns throughout the day. White lights are considered safer than colored lights since they don’t contain any potentially dangerous colors.

Lamps Vs Led Lamps

Lamp bulbs are still widely used despite the fact that led bulbs are now readily available. Lamp bulbs are cheaper than led bulbs, though, which makes them attractive options for consumers.

How To Choose Between Them

Choosing between a lamp bulb and a led bulb depends largely upon personal preference. If you prefer white light, then a lamp bulb is probably right for you. If you prefer colorful light, then a led bulb might be more suitable.